Nutritional Facts of Dal Moghlai

This calorie page has been viewed 694 times Last Updated : May 11,2017



Dal Moghlai
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Value per per serving% Daily Values
Energy148 cal7%
Protein6.4 g12%
Carbohydrates18.9 g6%
Fiber4.4 g18%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A166.1 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.9 mg20%
Vitamin E
Folic Acid (Vitamin B9)39.4 mcg20%
MINERALS
Calcium44.5 mg7%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium15.4 mg1%
Potassium365.1 mg8%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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