Nutritional Facts of Dal Paratha, Yellow Moong Dal Paratha

This calorie page has been viewed 4490 times Last Updated : May 08,2018

Punjabi Rotis, Parathas
Punjabi Breakfast
Dal Paratha, Yellow Moong Dal Paratha

How many calories does one Dal Paratha have?

One Dal Paratha gives 141 calories. Out of which carbohydrates comprise 82 calories, proteins account for 19 calories and remaining calories come from fat which is 44 calories.  One Dal Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dal Paratha healthy?


How to burn 141 calories that come from Dal Paratha?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per per serving% Daily Values
Energy141 cal7%
Protein4.8 g9%
Carbohydrates20.4 g7%
Fiber3.2 g13%
Fat4.9 g7%
Cholesterol0 mg0%
Vitamin A44.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.5 mcg10%
Calcium16.8 mg3%
Iron1.4 mg7%
Magnesium38.3 mg11%
Phosphorus110.4 mg18%
Sodium6.6 mg0%
Potassium173 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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