Nutritional Facts of Dal Pinni ( Microwave Recipe )

This calorie page has been viewed 152 times Last Updated : Jun 01,2017



COURSE
Everyday Dals from all over India
COOKING METHOD
Microwave
EQUIPMENT
Microwave
Dal Pinni ( Microwave Recipe )
Value per per serving% Daily Values
Energy250 cal12%
Protein9.4 g17%
Carbohydrates24.4 g8%
Fiber5.8 g23%
Fat12.8 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A1620.4 mcg34%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C29.1 mg73%
Vitamin E
Folic Acid (Vitamin B9)68.4 mcg34%
MINERALS
Calcium53.5 mg9%
Iron15 mg71%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium146.5 mg8%
Potassium182.5 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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