Nutritional Facts of Dal Rasam, South Indian Toovar Dal Rasam

This calorie page has been viewed 1143 times Last Updated : Feb 28,2018



Dal Rasam, South Indian Toovar Dal Rasam
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Value per per serving% Daily Values
Energy115 cal6%
Protein5.2 g9%
Carbohydrates17.5 g6%
Fiber2.2 g9%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A188.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.9 mg12%
Vitamin E
Folic Acid (Vitamin B9)25.4 mcg13%
MINERALS
Calcium29.5 mg5%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.5 mg1%
Potassium299.6 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Reviews

Dal Rasam, South Indian Toovar Dal Rasam
 on 09 Jun 20 02:43 PM
5

please tell us how many grams are per serving
Tarla Dalal
09 Jun 20 07:05 PM
   We estimate how many people will the dal serve and then calculate the NV. The key here is that this is a healthy rasam.