Nutritional Facts of Dal and Soya Parathas

This calorie page has been viewed 276 times Last Updated : May 17,2018




COURSE
Breakfast Theplas, Parathas
COURSE
Soya Based Rotis / Parathas
COOKING METHOD
Tava
Dal and Soya Parathas
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Value per per paratha% Daily Values
Energy84 cal4%
Protein5.9 g11%
Carbohydrates10.7 g4%
Fiber3 g12%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A83 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.2 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19.3 mcg10%
MINERALS
Calcium29.7 mg5%
Iron1.4 mg7%
Magnesium33.1 mg9%
Phosphorus85.5 mg14%
Sodium3.3 mg0%
Potassium242.5 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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