Nutritional Facts of Dal and Vegetable Mash ( Baby and Toddler )

This calorie page has been viewed 659 times Last Updated : Sep 10,2019



EQUIPMENT
Pressure Cooker
HEALTHY RECIPES
Cancer Patients
HEALTHY RECIPES
Cancer Mouth Sores
Dal and Vegetable Mash ( Baby and Toddler )
Value per per 3/4 cup% Daily Values
Energy162 cal8%
Protein10.1 g18%
Carbohydrates29.1 g10%
Fiber5.8 g23%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1014.6 mcg21%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C8.6 mg22%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)73.2 mcg37%
MINERALS
Calcium83.2 mg14%
Iron2.2 mg10%
Magnesium61.2 mg17%
Phosphorus278.4 mg46%
Sodium29.5 mg2%
Potassium519.3 mg11%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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