Nutritional Facts of Darbari Dal ( Zero Oil Dal Recipe)

This calorie page has been viewed 829 times Last Updated : May 04,2018



Darbari Dal ( Zero Oil Dal Recipe)
Value per per serving% Daily Values
Energy115 cal6%
Protein7.5 g14%
Carbohydrates20 g7%
Fiber3.4 g14%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A223.1 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C11.8 mg30%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)62.4 mcg31%
MINERALS
Calcium60.1 mg10%
Iron1.8 mg9%
Magnesium50 mg14%
Phosphorus111.6 mg19%
Sodium8.8 mg0%
Potassium392.6 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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