Nutritional Facts of Date Honey Banana Shake

This calorie page has been viewed 574 times Last Updated : May 15,2018



COURSE
Milkshakes & Smoothies
EQUIPMENT
Mixer
EQUIPMENT
Non-stick Pan
Date Honey Banana Shake
Value per per glass% Daily Values
Energy389 cal19%
Protein9.5 g17%
Carbohydrates48.5 g16%
Fiber3.5 g14%
Fat13.2 g20%
Cholesterol32 mg8%
VITAMINS
Vitamin A347.3 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium435.3 mg73%
Iron1 mg5%
Magnesium57.2 mg16%
Phosphorus287.5 mg48%
Sodium51.6 mg3%
Potassium221.2 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews