Nutritional Facts of Date Oats and Mixed Berries Granola Bars

This calorie page has been viewed 442 times Last Updated : Jun 06,2018



COURSE
Course
HEALTHY RECIPES
Healthy Indian Recipes
Date Oats and Mixed Berries Granola Bars
Value per per bar% Daily Values
Energy228 cal11%
Protein4.3 g8%
Carbohydrates25.5 g8%
Fiber3.4 g14%
Fat12.4 g19%
Cholesterol20.3 mg5%
VITAMINS
Vitamin A260 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E2.3 mg15%
Folic Acid (Vitamin B9)10.4 mcg5%
MINERALS
Calcium31.1 mg5%
Iron1.2 mg6%
Magnesium57.8 mg17%
Phosphorus103 mg17%
Sodium67.5 mg4%
Potassium136.5 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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