Nutritional Facts of Date and Apple Shake ( Healthy Snacks Recipe)

This calorie page has been viewed 802 times Last Updated : Apr 18,2019



HEALTHY RECIPES
Healthy Recipes
COURSE
Milkshakes & Smoothies
EQUIPMENT
Mixer
Date and Apple Shake ( Healthy Snacks Recipe)

How many calories does one glass of Date and Apple Shake have?

One glass of Date and Apple Shake gives 87 calories. Out of which carbohydrates comprise 68 calories, proteins account for 15 calories and remaining calories come from fat which is 4 calories.  One glass of Date and Apple Shake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Date and Apple Shake recipe. Tummy is growling, but not time for a meal yet? This Date and Apple Shake is perfect for such hunger pangs. An energy rich glassful that will put you right back into action! The combination of apples and dates is rich in fibre, which keeps you satiated for a long time. Using low-fat milk gives you the necessary calcium, minus the scary fat. In all, it is a real winner, in taste and nutrition!

Is Date and Apple Shake healthy?

Yes, this is healthy. But restrictions apply to some.

 

Let's understand the Ingredients.

What's good.

1. Dates (Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. See details for 8 super benefits of dates

 

2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

 

3. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

 

Can diabetics, heart patients and over weight individuals have Date and Apple Shake ?

Yes, this recipe is good for diabetics, heart and weight loss BUT cut the uage of dates by a bit. What we like in this recipe is that low fat milk is used and the sweetner is dates and apples. So no sugar used. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.

 

Can healthy individuals have Date and Apple Shake ?

Yes. 

Date and Apple Shake is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 87 calories that come from Date and Apple Shake?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy87 cal4%
Protein3.8 g7%
Carbohydrates17 g6%
Fiber2.8 g11%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A250 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium158.6 mg26%
Iron0.5 mg2%
Magnesium22.1 mg6%
Phosphorus38.4 mg6%
Sodium66.2 mg3%
Potassium43.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews