Nutritional Facts of Diabetic Puranpoli

This calorie page has been viewed 352 times Last Updated : Jun 04,2018



CUISINE
Gujarati Sweet Mithai
COURSE
Traditional Indian Mithai
COOKING METHOD
Pressure Cooker
Diabetic Puranpoli
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Value per per puranpoli% Daily Values
Energy211 cal11%
Protein8.4 g15%
Carbohydrates37.1 g12%
Fiber6.8 g27%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.4 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C0.3 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)45.6 mcg23%
MINERALS
Calcium37 mg6%
Iron2.5 mg12%
Magnesium66.1 mg19%
Phosphorus171.6 mg29%
Sodium27 mg1%
Potassium257.2 mg5%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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