Nutritional Facts of Dodkyacha Bhaat

This calorie page has been viewed 638 times Last Updated : Dec 13,2018



Dodkyacha Bhaat
 

How many calories does one serving of Dodkyacha Bhaat have?

One  serving of Dodkyacha Bhaat gives 302 calories. Out of which carbohydrates comprise 189 calories, proteins account for 20 calories and remaining calories come from fat which is 88 calories.  One  serving of Dodkyacha Bhaat provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dodkyacha Bhaat healthy?

 

Dodkyacha Bhaat is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 

How to burn 302 calories that come from one serving of Dodkyacha Bhaat?

Walking (6 kmph) = 1 hr 31 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 40 mins       

Swimming (2 kmph) = 52 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Dodkyacha Bhaat recipe
Value per per serving% Daily Values
Energy302 cal15%
Protein4.9 g9%
Carbohydrates47.3 g16%
Fiber4.5 g18%
Fat9.8 g15%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A141.3 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C6.2 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.2 mcg3%
MINERALS
Calcium61.9 mg10%
Iron0.9 mg4%
Magnesium89.6 mg26%
Phosphorus138.2 mg23%
Sodium10.4 mg1%
Potassium116.1 mg2%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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