Nutritional Facts of Doodhi Soup ( Baby and Toddler)

This calorie page has been viewed 1372 times Last Updated : Jan 16,2020

Doodhi Soup  (  Baby and Toddler)

How many calories does one cup of Bottle Gourd Soup for Babies and kids have?

One cup of Bottle Gourd Soup for Babies and kids gives 10 calories. Out of which carbohydrates comprise 8 calories, proteins account for 0.8 calories and remaining calories come from fat which is 0.9 calories. One cup of Bottle Gourd Soup for Babies and kids provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Bottle Gourd Soup for Babies and Kids is a simple weaning foods for babies around 6 to 7 months. Healthy Dudhi Soup for Babies is a quick to make liquid food made in a pressure cooker. Learn How to Make Lauki Soup for Babies.

To make Doodhi Soup for Toddlers you just need to peel the bottle gourd and cut into cubes. Combine the doodhi cubes with water in a pressure cooker and cook for 2 whistles so that the bottle gourd softens. Open the lid of the cooker and blend it in a mixer till smooth. Strain it since it is made for babies who have just started eating top food. Transfer the smooth mixture of Lauki Soup for Babies into a pan and bring to boil. Cool it slightly till lukewarm and serve it to your your growing tiny tot.

Doodhi, a watery vegetable, is ideal for making soups for babies! It helps to fulfil their water requirement in an easy-to-digest and soothing form. The bland taste of doodhi is also liked by babies in the form of Bottle Gourd Soup for Babies and Kids.

ThisDoodhi Soup for Toddlers is also a good source of vitamin C which will help build your baby’s immune system to fight diseases. Once your baby has grown a few months older, try and avoid straining the soup so the fiber will be retained too. The fiber and the water from dudhi will aid in digestion and prevent constipation.

We have pressure cooked, blended and strained the Healthy Dudhi Soup for Babies to make it easier for the child to consume and digest. Since salt is not recommended by pediatricians at this age, we have not added any. If there is any leftover, you can drink it up with a little salt and pepper too, but not for your baby!

Is bottle gourd soup for babies, kids healthy ?

Yes, this is very healthy. 

Doodhi soup is a good weaning food for babies over 7 to 8 months of age.

It’s rich in vitamin C.

It helps to maintain water balance too.

For babies less than 10 months, strain the soup. Later you can avoid straining.

Salt has not been added to this soup, as most pediatricians don’t recommend it before the age of 1 year.

Let's understand the Ingredients.

What's good.

1. Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Bottle Gourd Soup for Babies and kids is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

Value per per cup% Daily Values
Energy13 cal1%
Protein0.2 g0%
Carbohydrates2.7 g1%
Fiber2.1 g8%
Fat0.1 g0%
Cholesterol0.1 mg0%
Vitamin A5.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C10.8 mg27%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.4 mcg3%
Calcium21.3 mg4%
Iron0.5 mg2%
Magnesium27.7 mg8%
Phosphorus10.7 mg2%
Sodium1.9 mg0%
Potassium92.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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