Nutritional Facts of Doodhi Subzi ( Bottle Gourd Vegetable)

This calorie page has been viewed 588 times Last Updated : May 09,2018



COURSE
Semi-Dry Subzis
COURSE
Traditional Indian Subzis
COOKING METHOD
Pressure Cooker
Doodhi Subzi ( Bottle Gourd Vegetable)
Value per per serving% Daily Values
Energy72 cal4%
Protein0.4 g1%
Carbohydrates8.6 g3%
Fiber3.1 g12%
Fat4 g6%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A144.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C19.7 mg49%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium37.3 mg6%
Iron0.7 mg3%
Magnesium39.8 mg11%
Phosphorus16.4 mg3%
Sodium3.7 mg0%
Potassium151.3 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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