Nutritional Facts of Doodhiya Kheech

This calorie page has been viewed 727 times Last Updated : Feb 02,2019



Doodhiya Kheech
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How many calories does one serving of Doodhiya Kheech have?

One serving of Doodhiya Kheech gives 364 calories. Out of which carbohydrates comprise 181 calories, proteins account for 40 calories and remaining calories come from fat which is 111 calories.  One serving of Doodhiya Kheech provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Doodhiya Kheech recipe.

Is Doodhiya Kheech healthy?

 

Doodhiya Kheech is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 364 calories that come from one serving of Doodhiya Kheech?

Walking (6 kmph) = 1 hr 49 mins

Running (11 kmph) = 36 mins

Cycling (30 kmph) = 49 mins       

Swimming (2 kmph) = 1 hr 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy364 cal18%
Protein9.9 g18%
Carbohydrates45.3 g15%
Fiber0.4 g2%
Fat12.3 g19%
Cholesterol24 mg6%
VITAMINS
Vitamin A254.4 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C1.5 mg4%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)18.2 mcg9%
MINERALS
Calcium334.6 mg56%
Iron1.8 mg9%
Magnesium74.2 mg21%
Phosphorus283.8 mg47%
Sodium32.6 mg2%
Potassium246.1 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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