Nutritional Facts of Double Decker Paratha

This calorie page has been viewed 344 times Last Updated : May 03,2017

Double Decker Paratha
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Value per per paratha% Daily Values
Energy393 cal20%
Protein10.7 g19%
Carbohydrates49.7 g17%
Fiber7.1 g28%
Fat16.8 g25%
Cholesterol0 mg0%
Vitamin A928.5 mcg19%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C8.7 mg22%
Vitamin E
Folic Acid (Vitamin B9)29 mcg14%
Calcium67.3 mg11%
Iron3.8 mg18%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium27.5 mg1%
Potassium257.8 mg5%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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