Nutritional Facts of Drumstick Dal, South Indian Style Dal

This calorie page has been viewed 923 times Last Updated : May 23,2017



Drumstick Dal, South Indian Style Dal
Value per per serving% Daily Values
Energy251 cal13%
Protein11 g20%
Carbohydrates29.9 g10%
Fiber7.7 g31%
Fat9.8 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A222.4 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C45.3 mg113%
Vitamin E
Folic Acid (Vitamin B9)53.9 mcg27%
MINERALS
Calcium64.5 mg11%
Iron1.7 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium16.4 mg1%
Potassium599 mg13%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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