Nutritional Facts of Dry Chana Dal Recipe

This calorie page has been viewed 468 times Last Updated : Mar 01,2018



COURSE
Everyday Dals from all over India
COURSE
Lunch Dal
Dry Chana Dal Recipe
Click here to view Dry Chana Dal recipe
Value per per serving% Daily Values
Energy277 cal14%
Protein12.6 g23%
Carbohydrates37.8 g13%
Fiber9.4 g38%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A295 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C7.2 mg18%
Vitamin E
Folic Acid (Vitamin B9)91.2 mcg46%
MINERALS
Calcium46.9 mg8%
Iron3.3 mg16%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium46.3 mg2%
Potassium460.9 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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