Nutritional Facts of Dry Fruit Kesar Kulfi

This calorie page has been viewed 680 times Last Updated : May 29,2018



CUISINE
Mughlai Mithai
COURSE
Traditional Indian Mithai
COURSE
Kulfi
Dry Fruit Kesar Kulfi
Click here to view Dry Fruit Kesar Kulfi recipe
Value per per kulfi% Daily Values
Energy242 cal12%
Protein6.8 g12%
Carbohydrates22.6 g8%
Fiber0.3 g1%
Fat10.5 g16%
Cholesterol22.7 mg6%
VITAMINS
Vitamin A228.1 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.4 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.8 mcg7%
MINERALS
Calcium304.7 mg51%
Iron0.6 mg3%
Magnesium35.3 mg10%
Phosphorus199.8 mg33%
Sodium27 mg1%
Potassium134.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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