Nutritional Facts of Dry Fruit Milkshake

This calorie page has been viewed 5808 times Last Updated : May 26,2018

Dry Fruit Milkshake
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Value per per glass% Daily Values
Energy229 cal11%
Protein6.3 g11%
Carbohydrates18.1 g6%
Fiber1.6 g6%
Fat13 g20%
Cholesterol12.8 mg3%
Vitamin A130.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.9 mg2%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)14.7 mcg7%
Calcium199.4 mg33%
Iron1 mg5%
Magnesium66 mg19%
Phosphorus170 mg28%
Sodium16.3 mg1%
Potassium206.4 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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