Nutritional Facts of Dry Garlic Chutney

This calorie page has been viewed 1329 times Last Updated : Aug 15,2019



CUISINE
Maharashtrian Chutneys, Maharashtrian Pickles
COURSE
Chutney
EQUIPMENT
Mixer
Dry Garlic Chutney

How many calories does one tablespoon of Dry Garlic Chutney have?

One tablespoon of  Dry Garlic Chutney gives 28 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 23 calories. One tablespoon of  Dry Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dry Garlic Chutney recipe. A powerful combination of pungent garlic and nutty dried coconut, perked up with a generous dose of chilli powder, the Dry Garlic Chutney is a flavourful albeit strong value-add to many snacks and chaats, especially Vada Pav. For a change, you could try sprinkling some on an open sandwich too!

Is Dry Garlic Chutney healthy?

Yes, dry garlic chutney is healthy. Made of garlic, coconut, chilli powder and oil.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Coconut Oil : Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy or converted into ketones. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

Can diabetics, heart patients and over weight individuals have Dry Garlic Chutney?

Yes, they can. Both garlic and coconut are heart and diabetic friendly. Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy or converted into ketones. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure.

Can healthy individuals have Dry Garlic Chutney?

Yes, this is a healthy chutney to have.

Dry Garlic Chutney is good for

1. Healthy Lifestyle

2. Weight Gain

3. Diabetics

4. Heart Patients

How to burn 28 calories that come from one tablespoon of Dry Garlic Chutney?

Walking (6 kmph)     =           8  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins
   
   

Note: These values are approximate and calorie burning differs in each individual

Click here to view Dry Garlic Chutney recipe
Value per per tbsp% Daily Values
Energy28 cal1%
Protein0.4 g1%
Carbohydrates1.1 g0%
Fiber0.3 g1%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A12.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.2 mcg2%
MINERALS
Calcium7.5 mg1%
Iron0.2 mg1%
Magnesium0.9 mg0%
Phosphorus7.7 mg1%
Sodium0.3 mg0%
Potassium14.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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