Nutritional Facts of Dry Karela Subzi

This calorie page has been viewed 334 times Last Updated : May 24,2017



COURSE
Sukhi Subzis
COURSE
Traditional Indian Subzis
EQUIPMENT
Non-stick Pan
Dry Karela Subzi
Click here to view Dry Karela Subzi recipe
Value per per serving% Daily Values
Energy166 cal8%
Protein2.8 g5%
Carbohydrates20.3 g7%
Fiber6 g24%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A324.9 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C121 mg302%
Vitamin E
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium68.2 mg11%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.2 mg0%
Potassium287 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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