Nutritional Facts of Egg Masala, Egg Masala Dry

This calorie page has been viewed 659 times Last Updated : May 07,2018



CUISINE
Punjabi Subzis
COURSE
Semi-Dry Subzis
EQUIPMENT
Non-stick Pan
Egg Masala, Egg Masala Dry
Value per per serving% Daily Values
Energy207 cal10%
Protein7.3 g13%
Carbohydrates4 g1%
Fiber0.9 g4%
Fat18 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A642 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C15.1 mg38%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)53.1 mcg27%
MINERALS
Calcium62 mg10%
Iron1.5 mg7%
Magnesium8.3 mg2%
Phosphorus130.1 mg22%
Sodium6.8 mg0%
Potassium89.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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