Nutritional Facts of Egg Paratha

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Egg Paratha
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Value per per paratha% Daily Values
Energy432 cal22%
Protein16.4 g30%
Carbohydrates38.3 g13%
Fiber6.5 g26%
Fat24.5 g37%
Cholesterol0 mg0%
Vitamin A848.9 mcg18%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C11.2 mg28%
Vitamin E1.2 mg8%
Folic Acid (Vitamin B9)85 mcg42%
Calcium91.1 mg15%
Iron4.2 mg20%
Magnesium70.2 mg20%
Phosphorus353.2 mg59%
Sodium14.7 mg1%
Potassium211.5 mg4%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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