Nutritional Facts of Eggless Marble Cake, Marble Cake

This calorie page has been viewed 303 times Last Updated : Nov 17,2018




COURSE
Cakes
COURSE
Eggless Cakes
COOKING METHOD
Baked
Eggless Marble Cake, Marble Cake

How many calories does one slice of Eggless Marble Cake have?

One slice of Eggless Marble Cake gives 307 calories. Out of which carbohydrates comprise 172 calories, proteins account for 26 calories and remaining calories come from fat which is 116 calories.  One slice of Eggless Marble Cake provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 main ingredients of Eggless Marble Cake which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

 

Can i eat Eggless Marble Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

Value per per slice% Daily Values
Energy307 cal15%
Protein6.4 g12%
Carbohydrates42.9 g14%
Fiber0.1 g0%
Fat12.9 g20%
Cholesterol25 mg6%
VITAMINS
Vitamin A396.8 mcg8%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.1 mg3%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium126.7 mg21%
Iron1.1 mg5%
Magnesium21.4 mg6%
Phosphorus67.7 mg11%
Sodium332.3 mg17%
Potassium205.8 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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