Nutritional Facts of Eggless Red Velvet Cake Recipe

This calorie page has been viewed 339 times Last Updated : Nov 17,2018



COURSE
Eggless Cakes
OCCASION & PARTY
Christmas
OCCASION & PARTY
Children's Day
Eggless Red Velvet Cake Recipe

 

How many calories does one slice of  Eggless Red Velvet Cake Recipe have?

One slice of Eggless Red Velvet Cake Recipe gives  589 calories. Out of which carbohydrates comprise 258 calories, proteins account for 32 calories and remaining calories come from fat which is 301 calories.  One slice of Eggless Red Velvet Cake Recipe provides about 29 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 main ingredients of Red Velvet Cake which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

4. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

5. Cream Cheese : Leads to weight gain and not diabetic friendly.

Whats good in the cake ?

Curds : Curds is a great probiotic, healps in weight loss. Read benefits of curds for full details. 

Cocoa Powder : This is healthy.

Can i eat Red Velvet Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

Value per per slice% Daily Values
Energy589 cal29%
Protein8 g15%
Carbohydrates64.6 g22%
Fiber0.5 g2%
Fat33.4 g51%
Cholesterol63.8 mg16%
VITAMINS
Vitamin A685.5 mcg14%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.8 mg2%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium173.3 mg29%
Iron0.9 mg4%
Magnesium20 mg6%
Phosphorus207.1 mg35%
Sodium417.7 mg22%
Potassium158.6 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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