Nutritional Facts of Eggless Vanilla Cake Using Oil ( Cakes and Pastries )

This calorie page has been viewed 543 times Last Updated : Nov 17,2018



COURSE
Basic Dessert Recipes
COURSE
Eggless Cakes
COOKING METHOD
Baked
Eggless Vanilla  Cake Using Oil ( Cakes and Pastries )

How many calories does one slice of Eggless Vanilla Cake Using Oil have?

One slice of Eggless Vanilla Cake Using Oil gives 269 calories. Out of which carbohydrates comprise 144 calories, proteins account for 14 calories and remaining calories come from fat which is 110 calories.  One slice of Eggless Vanilla Cake Using Oil provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

4 main ingredients of Eggless Vanilla Cake using Oil which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

3. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

4. Oil : Oil is a fat and the plus is that this recipe uses less fat as compared to other cake recipes. 

 

Can i eat Eggless Vanilla Cake using Oil occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

 

Is Eggless Vanilla Cake using oil Healthy?

 

How to burn 269 calories that come from one slice of Eggless Vanilla cake Using Oil?

Walking (6 kmph) =  1 hr 21 mins

Running (11 kmph) =       27 mins

Cycling (30 kmph) =        36 mins       

Swimming (2 kmph) =      46 mins

Note: These values are approximate and calorie burning differs in each individual.

 
Value per per slice% Daily Values
Energy269 cal13%
Protein3.6 g7%
Carbohydrates36.1 g12%
Fiber0.1 g0%
Fat12.2 g18%
Cholesterol13.8 mg3%
VITAMINS
Vitamin A251.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium7.5 mg1%
Iron0.9 mg4%
Magnesium17.5 mg5%
Phosphorus40.4 mg7%
Sodium185.3 mg10%
Potassium43.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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