Nutritional Facts of Eggless Vanilla Sponge Cake Using Curds ( Cakes and Pastries )

This calorie page has been viewed 615 times Last Updated : Jun 25,2019



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Eggless Vanilla Sponge Cake Using Curds ( Cakes and Pastries )

How many calories does one slice of Eggless Vanilla Sponge Cake Using Curds have?

One slice of Eggless Vanilla Sponge Cake Using Curds gives 481 calories. Out of which carbohydrates comprise 286 calories, proteins account for 26 calories and remaining calories come from fat which is 166 calories.  One slice of Eggless Vanilla Sponge Cake Using Curds provides about 24 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Eggless Vanilla Sponge Cake Using Curds recipe. Eggless vanilla cakes made using a dash of curds are so soft that it would be tough to believe that one hasn’t used eggs in it!

3 main ingredients of Eggless Vanilla Sponge Cake Using Curds which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

3. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Whats good in the cake ?

Curds : Curds is a great probiotic, healps in weight loss. Read benefits of curds for full details. 

Can i eat Eggless Vanilla Sponge Cake Using Curds occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

What is a healthier Cake option or dessert option?

We suggest Almond Berry Coconut Cake though it does contain some honey but is  far healthier as it is made from almond flour.  An amazing dessert is the Chocolate Coconut Vegan Dessert made with healthy ingredients.

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Is Eggless Vanilla Sponge Cake Using Curds healthy?

No, stay away from plain flour  and sugar if you want to be healthy

How to burn 481 calories that come from one Eggless Vanilla Sponge Cake Using Curds?

Walking (6 kmph)     =  2 hrs 24 mins 
Running (11 kmph)     =            48 mins 
Cycling (30 kmph)     =    1 hr  4 mins 
Swimming (2 kmph)     =   1 hr 22 mins 

Note: These values are approximate and calorie burning differs in each individual.

Value per per slice% Daily Values
Energy481 cal24%
Protein6.6 g12%
Carbohydrates71.6 g24%
Fiber0.2 g1%
Fat18.5 g28%
Cholesterol54.9 mg14%
VITAMINS
Vitamin A709.5 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.2 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)0.8 mcg0%
MINERALS
Calcium44 mg7%
Iron1.6 mg8%
Magnesium32.5 mg9%
Phosphorus118.2 mg20%
Sodium459.5 mg24%
Potassium89.6 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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