Nutritional Facts of Eggless Vanilla Sponge Cake in A Microwave

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Eggless Vanilla Sponge Cake in A Microwave

How many calories does one Eggless Vanilla Sponge Cake in A Microwave have?

One Eggless Vanilla Sponge Cake in A Microwave gives 263 calories. Out of which carbohydrates comprise 140 calories, proteins account for 11 calories and remaining calories come from fat which is 110 calories.  One Eggless Vanilla Sponge Cake in A Microwave provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Eggless Vanilla Sponge Cake in A Microwave recipe. An easy and quick vanilla-flavoured sponge cake, ready in a jiffy, without the hassles of pre-heating and long baking times. Mix the ingredients as explained and popthem into the microwave, and you have a warm, aromatic Eggless Vanilla Sponge Cake ready on the table within minutes. Enjoy the sponge cake as it is, or with ice-cream and chocolate sauce.

Is Eggless Vanilla Sponge Cake in A Microwave healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

What's good?

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Eggless Vanilla Sponge Cake in A Microwave?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsSugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.

What is a healthier Cake option or dessert option?

We suggest Almond Berry Coconut Cake though it does contain some honey but is  far healthier as it is made from almond flour.  An amazing dessert is the Chocolate Coconut Vegan Dessert made with healthy ingredients.

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Can healthy individuals have Eggless Vanilla Sponge Cake in A Microwave?

No, this is not healthy. 

How to burn 263 calories that come from Eggless Vanilla Sponge Cake in A Microwave?

Walking (6 kmph) = 1hr 19 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 35 mins       

Swimming (2 kmph) = 45 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per wedge% Daily Values
Energy263 cal13%
Protein2.8 g5%
Carbohydrates35.1 g12%
Fiber0.1 g0%
Fat12.2 g18%
Cholesterol36.6 mg9%
VITAMINS
Vitamin A469.4 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.1 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium26 mg4%
Iron0.7 mg3%
Magnesium13.8 mg4%
Phosphorus56.5 mg9%
Sodium281.4 mg15%
Potassium40.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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