Nutritional Facts of Ek Toap Na Dal Bhaat ( Gujarati Recipe)

This calorie page has been viewed 714 times Last Updated : May 25,2018



CUISINE
Gujarati Khichdi
CUISINE
Gujarati One Dish Meals
COURSE
Dinner
Ek Toap Na Dal Bhaat ( Gujarati Recipe)
Value per per serving% Daily Values
Energy430 cal22%
Protein8.5 g15%
Carbohydrates58.1 g19%
Fiber8.6 g34%
Fat18.1 g27%
Cholesterol0 mg0%
VITAMINS
Vitamin A277.3 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C15.9 mg40%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)37.2 mcg19%
MINERALS
Calcium46.1 mg8%
Iron1.6 mg8%
Magnesium75.5 mg22%
Phosphorus205.3 mg34%
Sodium17.4 mg1%
Potassium424.1 mg9%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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