Nutritional Facts of Enchiladas ( Healthy Diabetic Recipe )

This calorie page has been viewed 253 times Last Updated : May 17,2018




CUISINE
Mexican Main Dish
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Diabetic International Recipes
Enchiladas ( Healthy Diabetic Recipe )
Value per per serving% Daily Values
Energy272 cal14%
Protein9.8 g18%
Carbohydrates45.4 g15%
Fiber11.6 g46%
Fat6.2 g9%
Cholesterol3.3 mg1%
VITAMINS
Vitamin A4958 mcg103%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C108 mg270%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)192.8 mcg96%
MINERALS
Calcium266 mg44%
Iron5.8 mg28%
Magnesium130.5 mg37%
Phosphorus222.6 mg37%
Sodium132.7 mg7%
Potassium769.5 mg16%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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