Nutritional Facts of Fada ni Khichdi ( Pregnancy Recipe)

This calorie page has been viewed 438 times Last Updated : May 10,2018



COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Rice
HEALTHY RECIPES
Pregnancy Rice, Khichdi & Pulao
Fada ni Khichdi ( Pregnancy Recipe)
Value per per serving% Daily Values
Energy225 cal11%
Protein10.2 g19%
Carbohydrates39.6 g13%
Fiber5.2 g21%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A58.8 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C14 mg35%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)48.5 mcg24%
MINERALS
Calcium46.4 mg8%
Iron2.6 mg12%
Magnesium73 mg21%
Phosphorus112.9 mg19%
Sodium18.6 mg1%
Potassium440.7 mg9%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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