Nutritional Facts of Farali Dosa, Faral Foods Recipe - How To Make Farali Dosa, Faral Foods

This calorie page has been viewed 1324 times Last Updated : Aug 09,2019



CUISINE
South Indian
CUISINE
Maharashtrian
CUISINE
Gujarati Faral, Faraal
Farali Dosa, Faral Foods Recipe - How To Make Farali Dosa, Faral Foods

How many calories does one Farali Dosa have?

One Farali Dosa gives 118 calories Out of which carbohydrates comprise 54 calories, proteins account for 8 calories and remaining calories come from fat which is 54 calories.  One  Farali Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click  here to view Farali Dosa recipe. There are several forgotten gems from South Indian cuisine, which people are vehemently attempting to bring back to the fore now. This delicious Farali Dosa is an example. While people commonly make regular dosa or quick-fix ones out of wheat flour or semolina, they forget that very tasty dosas can be made out of millet flours too! The combination of sama and rajgira flour gives rise to a sumptuous dosa that is sure to please your palate on a fasting day. Sour buttermilk is added to the batter to help in fermenting. The fermentation time is just two hours, so you do not even have to plan for this dosa the previous day itself. This Farali Dosa has a wonderful, crispy texture if made thin and had immediately. If you make it too thick or have it later, it might be chewy. Enjoy this hot and fresh with Peanut Curd Chutney or Faraali Idli-Sambhar. You can also try other faraali recipes like the Maharashtrian favourites – Upvaas Thalipeeth and Faraali Misal, or the popular Gujarati Layered Handva.

Is Farali Dosa healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Sanwa Millet ( Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowarbajraragi. With a good amount of fiberphosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics. See detailed benefits of sanwa millet

2. Rajgira flour (Amaranth flour) : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantity. See detailed 10 benefits of rajgira flour and why you should include it in your daily diet. 

Can diabetics, heart patients and over weight individuals have Farali Dosa?

Yes, this recipe is good for diabetics, heart and weight loss. Sanwa millet has the least calories and carbs as compared to other millets like jowarbajraragi. With a good amount of fiberphosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics.

Healthy Chutney to have with Farali Dosa

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander, lehsun ka chutneygreen garlic chutney or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Coconut Coriander Green Chutney for Dosa, Dosa Green Chutney

Coconut Coriander Green Chutney for Dosa, Dosa Green Chutney

Can healthy individuals have Farali Dosa?

Yes.

How to burn 118 calories that come from one Farali Dosa?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per dosa% Daily Values
Energy118 cal6%
Protein1.9 g3%
Carbohydrates13.4 g4%
Fiber1.9 g8%
Fat6 g9%
Cholesterol2 mg0%
VITAMINS
Vitamin A65 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.7 mcg0%
MINERALS
Calcium28 mg5%
Iron0.5 mg2%
Magnesium9.6 mg3%
Phosphorus40.8 mg7%
Sodium3.2 mg0%
Potassium11.2 mg0%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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