Nutritional Facts of Fig and Almond Salad

This calorie page has been viewed 590 times Last Updated : May 21,2018

Fig and Almond Salad
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Value per per serving% Daily Values
Energy181 cal9%
Protein3.4 g6%
Carbohydrates31.5 g10%
Fiber6.9 g28%
Fat4.6 g7%
Cholesterol0 mg0%
Vitamin A383.4 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C17 mg42%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)23.5 mcg12%
Calcium112.6 mg19%
Iron3.1 mg15%
Magnesium49.2 mg14%
Phosphorus88.2 mg15%
Sodium46.5 mg2%
Potassium205.6 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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