Nutritional Facts of Flax Seed Crackers with Beetroot Dip ( Healthy Snack)

This calorie page has been viewed 307 times Last Updated : May 14,2018




HEALTHY RECIPES
Healthy Recipes
COURSE
Chutney
COOKING METHOD
Baked
Flax Seed Crackers with Beetroot Dip ( Healthy Snack)
Value per per serving% Daily Values
Energy47 cal2%
Protein1.9 g3%
Carbohydrates6.5 g2%
Fiber1.3 g5%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A63.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.4 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium39.3 mg7%
Iron0.5 mg2%
Magnesium24.4 mg7%
Phosphorus48.6 mg8%
Sodium12.4 mg1%
Potassium37.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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