Nutritional Facts of Flax Seed Shakarpara, Diabetic Friendly

This calorie page has been viewed 286 times Last Updated : May 09,2018



COURSE
Evening Tea Snacks
EQUIPMENT
Oven
HEALTHY RECIPES
Cancer Patients
Flax Seed Shakarpara, Diabetic Friendly
Value per per serving% Daily Values
Energy163 cal8%
Protein4.8 g9%
Carbohydrates21.4 g7%
Fiber5.6 g22%
Fat7.2 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.7 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17 mcg8%
MINERALS
Calcium34.9 mg6%
Iron1.8 mg9%
Magnesium92.2 mg26%
Phosphorus187.3 mg31%
Sodium7.8 mg0%
Potassium153.4 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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