Nutritional Facts of Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss

This calorie page has been viewed 348 times Last Updated : May 09,2018



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Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss
Value per per serving% Daily Values
Energy261 cal13%
Protein9.5 g17%
Carbohydrates11.4 g4%
Fiber1.4 g6%
Fat15.1 g23%
Cholesterol32 mg8%
VITAMINS
Vitamin A320 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.6 mcg8%
MINERALS
Calcium432.8 mg72%
Iron0.7 mg3%
Magnesium70.9 mg20%
Phosphorus314 mg52%
Sodium39.5 mg2%
Potassium220.6 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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