Nutritional Facts of Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness

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Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness

How many calories does one serving of Flax Seeds with Curd and Honey have?

One serving of Flax Seeds with Curd and Honey gives 291 calories. Out of which carbohydrates comprise 79 calories, proteins account for 38 calories and remaining calories come from fat which is 136 calories.  One serving of Flax Seeds with Curd and Honey provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Flax Seeds with Curd and Honey recipeMany of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to optimise the digestive process.

Is Flax Seeds with Curd and Honey healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Alsi (Flax seeds) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Flax Seeds with Curd  ?

Yes, BUT use low fat curds and avoid the honey. If you must, cut a few dry figs into small pieces and toss it into the curd.

Can healthy individuals have Flax Seeds with Curd ?

Yes, but cut the honey. Use dry figs instead. 

Flax Seeds with Curd and Honey is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 291 calories that come from Flax Seeds with Curd and Honey?

Walking (6 kmph) = 1hr 27 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy291 cal15%
Protein9.6 g17%
Carbohydrates19.7 g7%
Fiber1.4 g6%
Fat15.1 g23%
Cholesterol32 mg8%
Vitamin A320 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.1 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.8 mcg8%
Calcium433.4 mg72%
Iron0.7 mg3%
Magnesium71.1 mg20%
Phosphorus314.4 mg52%
Sodium39.9 mg2%
Potassium225.9 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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