Nutritional Facts of Flaxseeds Dry Chutney, South Indian Flax Seeds Podi

This calorie page has been viewed 579 times Last Updated : Apr 06,2018



CUISINE
South Indian Podis
COURSE
Chutney
EQUIPMENT
Mixer
Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
Value per per tbsp% Daily Values
Energy67 cal3%
Protein2.3 g4%
Carbohydrates3.6 g1%
Fiber3.4 g14%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium31.9 mg5%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.8 mg0%
Potassium101.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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