Nutritional Facts of Florida Salad, Pear, Paneer and Lettuce Salad

This calorie page has been viewed 326 times Last Updated : Nov 27,2018




CUISINE
Jain Pickles / Chutneys / Raita / Salad
COURSE
Fruit Salad Recipes
COURSE
Jain Salads
Florida Salad, Pear, Paneer and Lettuce Salad
Value per per serving% Daily Values
Energy295 cal15%
Protein6.4 g12%
Carbohydrates14.5 g5%
Fiber3.3 g13%
Fat23.6 g36%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A709.4 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C35.4 mg89%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)19.8 mcg10%
MINERALS
Calcium200.9 mg33%
Iron1.2 mg6%
Magnesium16.8 mg5%
Phosphorus126.4 mg21%
Sodium30.2 mg2%
Potassium133.3 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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