Nutritional Facts of Fluffy Egg White Masala Omelette

This calorie page has been viewed 525 times Last Updated : Jun 06,2018



COOKING METHOD
Indian Tawa
EQUIPMENT
Non-stick Pan
QUICK RECIPE
Quick Breakfast
Fluffy Egg White Masala Omelette
Value per per omeleltte% Daily Values
Energy394 cal20%
Protein22 g40%
Carbohydrates8.9 g3%
Fiber2.6 g10%
Fat30.4 g46%
Cholesterol0 mg0%
VITAMINS
Vitamin A1336 mcg28%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.7 mg64%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C110.7 mg277%
Vitamin E3.2 mg21%
Folic Acid (Vitamin B9)141.9 mcg71%
MINERALS
Calcium132.2 mg22%
Iron4.3 mg20%
Magnesium19.8 mg6%
Phosphorus394 mg66%
Sodium9.4 mg0%
Potassium288 mg6%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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