Nutritional Facts of Four Cheese Pizza

This calorie page has been viewed 540 times Last Updated : Aug 19,2019



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Four Cheese Pizza

How many calories does one Four Cheese Pizza have?

One Four Cheese Pizza gives 699 calories. Out of which carbohydrates comprise 239 calories, proteins account for 126 calories and remaining calories come from fat which is 331 calories.  One Four Cheese Pizza provides about 35 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Four Cheese Pizza recipe. This homemade Four Cheese Pizza poses stiff competition to popular store-bought variants like ‘cheese burst’ and ‘cheese overload’. This pizza is made from the ground up – we are going to make everything from the dough to the base and the toppings ourselves – and that is what gives it a totally fabulous texture and flavour. Herby seasonings add a lot of punch to this cheesy pizza, which is topped with four delectable varieties of cheese and tomatoes. An abundance of cheese also means that this pizza must be enjoyed as soon as it is baked, before the cheese gets chewy, so be ready with your fork and knife! To enhance your pizza meal pair it with a glass of your favourite beverage.

Is Four Cheese Pizza healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

 

Can diabetics, heart patients and over weight individuals have four cheese pizza ?

No, this recipe is not good for diabetics, heart and weight loss. The base of the recipe is made from maida. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Which is a healthy pizza to have? 

Make sure the base of your pizza is healthy and then fix the rest. This bhakri pizza recipe is made from jowar and bajra flour. 

Can healthy individuals have four cheese pizza ?

No. 

four cheese pizza is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 699 calories that come from Four Cheese Pizza?

Walking (6 kmph) = 3 hrs 30 mins

Running (11 kmph) = 1 hr 10 mins

Cycling (30 kmph) = 1 hr 33 mins       

Swimming (2 kmph) = 2 hrs 00 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Four Cheese Pizza recipe
Value per per pizza% Daily Values
Energy699 cal35%
Protein31.6 g57%
Carbohydrates59.8 g20%
Fiber0.7 g3%
Fat36.8 g56%
Cholesterol102.2 mg26%
VITAMINS
Vitamin A302.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C8.1 mg20%
Vitamin E
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium536 mg89%
Iron2.1 mg10%
Magnesium33 mg9%
Phosphorus326 mg54%
Sodium2076.3 mg109%
Potassium115.5 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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