Nutritional Facts of French Beans Foogath ( Jain Recipe)

This calorie page has been viewed 627 times Last Updated : May 26,2017

Non-stick Pan
French Beans Foogath ( Jain Recipe)
Value per per serving% Daily Values
Energy138 cal7%
Protein5.6 g10%
Carbohydrates15.9 g5%
Fiber5 g20%
Fat5.8 g9%
Cholesterol0 mg0%
Vitamin A110.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12.3 mg31%
Vitamin E
Folic Acid (Vitamin B9)55.1 mcg28%
Calcium38.6 mg6%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium17.6 mg1%
Potassium215.6 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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