Nutritional Facts of French Beans Foogath

This calorie page has been viewed 527 times Last Updated : Dec 02,2019



COOKING METHOD
Saute
OCCASION & PARTY
Indian Party
French Beans Foogath
Click here to view French Beans Foogath recipe
Value per per serving% Daily Values
Energy79 cal4%
Protein2.3 g4%
Carbohydrates6.4 g2%
Fiber2.7 g11%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A212.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C17.9 mg45%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)37.5 mcg19%
MINERALS
Calcium38.8 mg6%
Iron0.7 mg3%
Magnesium32.6 mg9%
Phosphorus48.6 mg8%
Sodium7.9 mg0%
Potassium135.1 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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