Nutritional Facts of French Beans Poriyal

This calorie page has been viewed 1252 times Last Updated : Dec 02,2019



CUISINE
South Indian Curries / Subzis
COURSE
Sukhi Sabzis
COOKING METHOD
Saute
French Beans Poriyal
Click here to view French Beans Poriyal recipe
Value per per serving% Daily Values
Energy91 cal5%
Protein2.2 g4%
Carbohydrates5.8 g2%
Fiber2.6 g10%
Fat6.5 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A143 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C19.7 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)40.9 mcg20%
MINERALS
Calcium43.5 mg7%
Iron0.7 mg3%
Magnesium35.8 mg10%
Phosphorus45.7 mg8%
Sodium6.1 mg0%
Potassium136.8 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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