Nutritional Facts of French Beans Poriyal

This calorie page has been viewed 794 times Last Updated : May 13,2017



CUISINE
South Indian Curries / Subzis
COURSE
Sukhi Subzis
COOKING METHOD
Saute
French Beans Poriyal
Click here to view French Beans Poriyal recipe
Value per per serving% Daily Values
Energy86 cal4%
Protein1.8 g3%
Carbohydrates5 g2%
Fiber2.3 g9%
Fat6.5 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A118.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C15.1 mg38%
Vitamin E
Folic Acid (Vitamin B9)32.4 mcg16%
MINERALS
Calcium34.1 mg6%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4 mg0%
Potassium92 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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