Nutritional Facts of French Beans with Garlic

This calorie page has been viewed 139 times Last Updated : May 12,2017




CUISINE
Chinese Starters
COURSE
Snacks for Entertaining
COOKING METHOD
Saute
French Beans with Garlic
Value per per serving% Daily Values
Energy138 cal7%
Protein2.9 g5%
Carbohydrates13.9 g5%
Fiber2.9 g12%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A226.1 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C28.8 mg72%
Vitamin E
Folic Acid (Vitamin B9)72.5 mcg36%
MINERALS
Calcium71.1 mg12%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium177 mg9%
Potassium171.8 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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