Nutritional Facts of Fresh Asparagus Soup, Creamy Asparagus Soup Recipe

This calorie page has been viewed 559 times Last Updated : May 17,2018



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Fresh Asparagus Soup, Creamy Asparagus Soup Recipe
 
Value per per serving% Daily Values
Energy109 cal5%
Protein2.3 g4%
Carbohydrates9.5 g3%
Fiber0.9 g4%
Fat6.5 g10%
Cholesterol11.5 mg3%
VITAMINS
Vitamin A192.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.3 mg18%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium72.7 mg12%
Iron0.7 mg3%
Magnesium17.3 mg5%
Phosphorus61.2 mg10%
Sodium35.8 mg2%
Potassium150.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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