Nutritional Facts of Fresh Fruit and Vegetable Salad in A Mint Dressing

This calorie page has been viewed 476 times Last Updated : May 11,2018



COURSE
Light Salads
COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
Fresh Fruit and Vegetable Salad in A Mint Dressing
Value per per serving% Daily Values
Energy165 cal8%
Protein1.6 g3%
Carbohydrates16.6 g6%
Fiber2.5 g10%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A1044.1 mcg22%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C82.3 mg206%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)23.8 mcg12%
MINERALS
Calcium40.3 mg7%
Iron1.3 mg6%
Magnesium21.2 mg6%
Phosphorus34.3 mg6%
Sodium541.5 mg28%
Potassium137.3 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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