Nutritional Facts of Fresh Green Garlic Pickle

This calorie page has been viewed 411 times Last Updated : Sep 09,2019



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Vegan Indian Breakfast
Fresh Green Garlic Pickle

 

 

 

 

Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Value per per cup% Daily Values
Energy90 cal4%
Protein0 g0%
Carbohydrates0 g0%
Fiber0 g0%
Fat10 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A90 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0.5 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium775.2 mg41%
Potassium0.2 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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