Nutritional Facts of Fresh Turmeric and Ginger Pickle

This calorie page has been viewed 703 times Last Updated : May 24,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Pickles / Achar
OCCASION & PARTY
Indian Party
Fresh Turmeric and Ginger Pickle
Value per per serving% Daily Values
Energy104 cal5%
Protein1.8 g3%
Carbohydrates20.2 g7%
Fiber3.1 g12%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C70.9 mg177%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)14.5 mcg7%
MINERALS
Calcium132.4 mg22%
Iron0.5 mg2%
Magnesium34.8 mg10%
Phosphorus18.2 mg3%
Sodium8225 mg432%
Potassium492.6 mg10%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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